Tag: strength

  • Perfection kills bravery

    Perfection kills bravery

    Rashma Saujani, the founder of “Girls who Code” says-and I agree, “we must teach our girls bravery not perfection.”  In her address to Harvard’s School of Graduate Education in 2017, she said “we train girls to be perfect—to please and play it safe, to follow the rules, and to always get straight A’s. The result? Girls are kicking you-know-what in the classroom, but falling behind in the real world. Because in the real world, success is a product of bravery, not perfection.” 

    Bravery is synonymous with courage, audaciousness, boldness and fearlessness.  The problem with perfection is it is often motivated by fear of failure and anxiety; the very things that kill bravery.  When did we forget that perfection is an illusion; a myth? 

    This does not mean that we do not pursue excellence.  It does mean that we acknowledge that there is a point where enough is ‘good enough’.   As Ron Ashkenas, argues, there becomes a certain point in our efforts, that adding more effort does not produce significantly more gains.

    What then if ‘good enough’ is average.  Greg McKeown in “Today, just be average”, suggests that this is in fact a reasonable goal to counteract perfection.  He suggests that instead of being perfect try being ‘good enough’ or ‘average’ instead; “…try doing something really hard: try being average for one day.  What you might find might surprise you.”

    Being perfect not only kills bravery, but is also killing us. There is a growing concern that the idea of perfectionism might be behind a recent rise in serious mental illness, including anxiety.  Recent research affirms a significant increase in perfectionism-especially socially prescribed perfectionism (excessively high social expectations) and the concern attached to this.  Curran and Hill in their article “Perfectionism is increasing, and that’s not good news” remind us of the following truths:   failure is not weakness, there are healthier goals than perfection-such as perseverance, flexibility and diligence, and done is better than perfect.  

    I argue that a healthier goal than perfection is bravery.  My mantra last year, when I needed courage to push on ahead when I was feeling way out of my comfort zone was “pull up your big girl pants Angela”.  My favourite Scripture was-and still is “Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” (Joshua 1:9 and also Deuteronomy 31:6) 

    I know only too well that I am fighting against perfectionism, people pleasing, following the rules, being ‘nice’ and playing it safe. Being brave, being strong, being courageous for me is overcoming all these things and involves taking risks.  That is not always easy, when it involves me and my dreams.

    I have put off too many dreams and plans, because of pursuing perfection.   While I do not advocate foolishness and impetuousness, over analysing has proven paralysing. If a farmer waited for the perfect season, would he ever sow a field? If he never sowed a field, how would he ever hope to reap a crop? 

    If we want to make change in our lives, or if we want to grow, even have fun we have to risk appearing foolish and sometimes even fall on our face.  Unless we start somewhere, sometime, we will never find out what we can achieve or experience. 

    Let us not allow perfection to kill our bravery this year. Be bold, be audacious, be fearless, have courage and be strong.  Cheers to a 2019 filled with bravery! 

  • What does brave look like?

    What does brave look like?

    If I told you that we should pursue bravery and not perfection, what does this look like?  Do we have to buy armour, practice our sword skills or take up martial arts?  Must we jump out of planes or climb huge mountains just to be considered brave?  Maybe. Maybe not. 

    What if brave is doing something that makes you scared; like scared of being rejected, not liked, being criticised or even failing?  Maybe brave is being imperfect at something until you get better. Maybe brave is feeling foolish until you feel confident.  Brave is speaking up even when your voice wobbles. Brave is having and expressing your opinion knowing that not everyone agrees with. As Brene Brown says “Sometimes the bravest and the most important thing you can do is just show up.” 

    Perfectionism kills bravery.  It paralyses us and prevents us from exploring, taking risks and being adventurous.  Getting something perfect or being perfect is both an illusion and a lie.  We will never be perfect in this life. We will never be without flaws and imperfections. It is unlikely that we will get it right first time.  Aiming for perfection can paralyse us and it certainly robs us of life and living.

    When was the last time that you tried something new and pushed yourself outside of your comfort zone?  I know that the older I get the more awkward I feel in new situations.  It feels safer to work at getting perfect in whatever I already know rather than try something new as a novice. 

    My husband is working on getting his pilots license. Now that is something to be afraid of!  Falling out of the sky or crashing.  The crazy thing though is that is not what he needs to be brave about.  Being brave for him is not giving up when he cannot get his landing or take-off perfect.  It is being back at school having to study, sit exams and getting marked again.

    To me bravery is leaving the shallows and diving in.  When we stay in the shallows we are safe, we are comfortable, our hair doesn’t get messed up, we don’t get sand in our swimmers- but we don’t learn to swim there either.  Diving in means taking a risk. We might get dumped by the wave, we might get water up our noses and in our ears; but it is exhilarating and tests our limits and, in the process, we realise we are living; we are swimming and no longer paddling.  We are no longer a spectator but a participant of life. 

    I take comfort from Scripture and in a God, who says “Be strong, and courageous. Do not be afraid. Do not be discouraged for the Lord your God will be with you wherever you go.”   May you find comfort too in these words as you pursue bravery this week! 

    Bravery for you may be different for me.  What is it this week that you will brave?  Remember, baby steps are fine.  So are flying leaps. 

    “What if I fall; Oh, but my darling, what if you fly!”  – Erin Hanson

    Photo by Arthur Lugovoy on Unsplash

  • How strong is your inner core?

    How strong is your inner core?

    “Strength and growth come only through continuous effort and struggle.” Napoleon Hill. 

    I have come to the conclusion that I will never have sexy six pack abs.  Seriously though, as I am getting older. I am satisfied to build and maintain strength; especially my inner core strength. The latter involves muscles I cannot even see; but they make a huge difference to daily life.  These muscles significantly impact my everyday balance, agility, stability and aid in the prevention of injury.  All of which I have taken for granted in my youth. 

    It occurred to me that my spiritual and emotional inner strength might benefit from the same attention I have given my physical core strength training. I am challenged that perhaps my routine in these areas have been more like bingeing than a regular, disciplined approach.  I am always amazed to discover new muscles in need of strengthening every six weeks when the personal trainer alters my programme.  Why not be as intentional and include variety in other areas of my life?

    This week I have been thinking a lot about changes to my routine that will benefit my spiritual and emotional inner strength whilst being sustainable.  As a Christian who places a high priority on reading the Bible, I decided to challenge myself to read through the Bible in a year. I also feel to challenge my gratitude and thankful muscles by disciplining myself to write in a gratitude journal.  Apparently, this exercise will build my emotional and mental strength. 

    As Napoleon Hill reminds us, it is continuous effort and struggle that builds strength and brings growth.  Life has a way of bringing challenges that provide opportunity to test and grow muscle; physical, spiritual and mental/emotional.  Like any challenge, prior training assists in preventing injuries as well as providing balance, agility and stability for completing the course.  Whilst we cannot prepare for every situation, we can prepare our core strength so we thrive and not just survive the journey. 

    Whilst my intentions are good, my flesh is quite weak.  That is why I have needed the support and encouragement of a personal trainer and class instructor from time to time.  My membership at the gym has also been a motivating factor to keep me committed.  Last time I had an assessment, I swear my trainer was more excited than I was with my results.

    Emotionally and mentally I have benefited the most from a professional supervisor and mentors who have challenged and coached me for growth and resilience.  Spiritually, I have been enriched by the warm fellowship of other Christians meeting to study the Bible and pray together.  And most of all, my real inner strength comes from my relationship with Jesus.

    The good news is we do not have to struggle and sweat for our spiritual inner strength.  We have a supernatural helper in Christ Jesus.  Through His Spirit we can be strengthened.  It is not by brute strength but a glorious inner strength available if we open the door and invite him in.  (The Message Ephesians 3:16)

    How strong is your inner core?  What will you do this week to ensure you have balance, agility, stability and protection from injury for every day life?  Will you turn to Jesus for the glorious inner strength he offers?  Shalom. 

    Photo by Stijn Swinnen on Unsplash