Tag: strong

  • Perfection kills bravery

    Perfection kills bravery

    Rashma Saujani, the founder of “Girls who Code” says-and I agree, “we must teach our girls bravery not perfection.”  In her address to Harvard’s School of Graduate Education in 2017, she said “we train girls to be perfect—to please and play it safe, to follow the rules, and to always get straight A’s. The result? Girls are kicking you-know-what in the classroom, but falling behind in the real world. Because in the real world, success is a product of bravery, not perfection.” 

    Bravery is synonymous with courage, audaciousness, boldness and fearlessness.  The problem with perfection is it is often motivated by fear of failure and anxiety; the very things that kill bravery.  When did we forget that perfection is an illusion; a myth? 

    This does not mean that we do not pursue excellence.  It does mean that we acknowledge that there is a point where enough is ‘good enough’.   As Ron Ashkenas, argues, there becomes a certain point in our efforts, that adding more effort does not produce significantly more gains.

    What then if ‘good enough’ is average.  Greg McKeown in “Today, just be average”, suggests that this is in fact a reasonable goal to counteract perfection.  He suggests that instead of being perfect try being ‘good enough’ or ‘average’ instead; “…try doing something really hard: try being average for one day.  What you might find might surprise you.”

    Being perfect not only kills bravery, but is also killing us. There is a growing concern that the idea of perfectionism might be behind a recent rise in serious mental illness, including anxiety.  Recent research affirms a significant increase in perfectionism-especially socially prescribed perfectionism (excessively high social expectations) and the concern attached to this.  Curran and Hill in their article “Perfectionism is increasing, and that’s not good news” remind us of the following truths:   failure is not weakness, there are healthier goals than perfection-such as perseverance, flexibility and diligence, and done is better than perfect.  

    I argue that a healthier goal than perfection is bravery.  My mantra last year, when I needed courage to push on ahead when I was feeling way out of my comfort zone was “pull up your big girl pants Angela”.  My favourite Scripture was-and still is “Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” (Joshua 1:9 and also Deuteronomy 31:6) 

    I know only too well that I am fighting against perfectionism, people pleasing, following the rules, being ‘nice’ and playing it safe. Being brave, being strong, being courageous for me is overcoming all these things and involves taking risks.  That is not always easy, when it involves me and my dreams.

    I have put off too many dreams and plans, because of pursuing perfection.   While I do not advocate foolishness and impetuousness, over analysing has proven paralysing. If a farmer waited for the perfect season, would he ever sow a field? If he never sowed a field, how would he ever hope to reap a crop? 

    If we want to make change in our lives, or if we want to grow, even have fun we have to risk appearing foolish and sometimes even fall on our face.  Unless we start somewhere, sometime, we will never find out what we can achieve or experience. 

    Let us not allow perfection to kill our bravery this year. Be bold, be audacious, be fearless, have courage and be strong.  Cheers to a 2019 filled with bravery! 

  • How strong is your inner core?

    How strong is your inner core?

    “Strength and growth come only through continuous effort and struggle.” Napoleon Hill. 

    I have come to the conclusion that I will never have sexy six pack abs.  Seriously though, as I am getting older. I am satisfied to build and maintain strength; especially my inner core strength. The latter involves muscles I cannot even see; but they make a huge difference to daily life.  These muscles significantly impact my everyday balance, agility, stability and aid in the prevention of injury.  All of which I have taken for granted in my youth. 

    It occurred to me that my spiritual and emotional inner strength might benefit from the same attention I have given my physical core strength training. I am challenged that perhaps my routine in these areas have been more like bingeing than a regular, disciplined approach.  I am always amazed to discover new muscles in need of strengthening every six weeks when the personal trainer alters my programme.  Why not be as intentional and include variety in other areas of my life?

    This week I have been thinking a lot about changes to my routine that will benefit my spiritual and emotional inner strength whilst being sustainable.  As a Christian who places a high priority on reading the Bible, I decided to challenge myself to read through the Bible in a year. I also feel to challenge my gratitude and thankful muscles by disciplining myself to write in a gratitude journal.  Apparently, this exercise will build my emotional and mental strength. 

    As Napoleon Hill reminds us, it is continuous effort and struggle that builds strength and brings growth.  Life has a way of bringing challenges that provide opportunity to test and grow muscle; physical, spiritual and mental/emotional.  Like any challenge, prior training assists in preventing injuries as well as providing balance, agility and stability for completing the course.  Whilst we cannot prepare for every situation, we can prepare our core strength so we thrive and not just survive the journey. 

    Whilst my intentions are good, my flesh is quite weak.  That is why I have needed the support and encouragement of a personal trainer and class instructor from time to time.  My membership at the gym has also been a motivating factor to keep me committed.  Last time I had an assessment, I swear my trainer was more excited than I was with my results.

    Emotionally and mentally I have benefited the most from a professional supervisor and mentors who have challenged and coached me for growth and resilience.  Spiritually, I have been enriched by the warm fellowship of other Christians meeting to study the Bible and pray together.  And most of all, my real inner strength comes from my relationship with Jesus.

    The good news is we do not have to struggle and sweat for our spiritual inner strength.  We have a supernatural helper in Christ Jesus.  Through His Spirit we can be strengthened.  It is not by brute strength but a glorious inner strength available if we open the door and invite him in.  (The Message Ephesians 3:16)

    How strong is your inner core?  What will you do this week to ensure you have balance, agility, stability and protection from injury for every day life?  Will you turn to Jesus for the glorious inner strength he offers?  Shalom. 

    Photo by Stijn Swinnen on Unsplash